The colour of your period is so telling – especially when you are trying to conceive and in early pregnancy. It’s important to note the colour, texture and timing of the blood. That’s why our team have created a quick guide to what the colour of your period blood is
Figuring out why we break out is one of the most frustrating things to navigate. We can cast the blame on dirty pillows and mobile phones, but we can’t be overlooking the messages our organs and hormones are sending us. With so many environmental factors, such as stress, weather, dehydration,
Plant-based Diets, Iron Deficiency and How We Can Help Plant-based diets more popular than ever. The need for iron in women of reproductive age has never been in more demand. Without an iron-enriched cells, the body is starved of oxygen and classic iron deficiency symptoms will present: Fatigue Irritability Pallor
Great skin care in your 20s is vital for great skin care in your 30s. A lot of young women skip this step, with the key word being: young. In our 20s we like to think we can get away with most skin-care no-nos. Like forgetting to apply SPF+ every
A nutritious diet affects every part of your body—and your vagina is no exception. What you eat really can help keep your lady bits in top shape! There are so many good foods can be incorporated into your diet on a daily basis that will help with vaginal health. Everything
Herbal teas are teas made from plants, seeds, flowers, roots or fruits and have been used for thousands of years as remedies for health ailments. As our world becomes more progressive and open to alternative therapies, more women are turning to herbal tea for women’s health – particularly reproductive health.
What is the Levonorgestrel IUD? The levonorgestrel IUD (intrauterine device) is one of the most effective forms of birth control with an efficacy rate of 99% in preventing pregnancy for up to five years. It is now the most commonly used form of contraception in Australia. It works by a low
What is Endometriosis: Endometriosis affects approximately 10 percent of women in their reproductive years. It occurs when endometrial cells, similar to the lining of the uterus, form outside of the uterus such as in the Fallopian tubes, ovaries and pelvic wall. The cells alter the environment of the pelvis and
Bartholin’s cysts are fairly common and nothing to be embarrassed about. They form in the Bartholin’s glands which are located at the base of the opening of the vagina. These glands help to provide lubrication of the vagina – so, its not uncommon to feel an increase in dryness as
Have you ever heard of Adenomyosis? It’s similar to endometriosis but almost like endo on steroids. While endometriosis invades the ovaries and fallopian tubes, adenomyosis attacks the muscle layer of the uterus, embedding itself deep within the back of the uterus, but also in other areas. Adenomyosis cells behave like
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